How to Crush Your Self-Doubt and Limiting Beliefs

I was listening to a podcast the other day where they talked about how self-doubt and limiting beliefs affect the way we show up in life. Limiting beliefs are created by the voice in our head — our thoughts. Because our brain is so quick to look for what might be wrong in an attempt to protect us, it has also become very efficient in limiting our esteem, confidence, self-image, and self-acceptance.